MINDFULNESS + STRESS REDUCTION PROGRAM (MBSR)
"The great thing in the world is not so much where we stand, as in what direction we are moving." -Oliver Wendell Holmes
Spring invites us to open to new potentials. Join long-time instructor, Bonnie Schroeder, to take your next step towards a more mindful and meaningful life.
Type of Event
Want to better navigate mental, emotional & physical challenges? At home. At work. At school. This MIndfulness program will show you how through dialogue + practices, guided meditation & gentle yoga.
Want to live a more mindful and meaningful life?
At home. At work. At school.
Life can be intense but we all have the capacity to rise up through it all and thrive. Join me for this 8 week Mindfulness-based Stress Reduction program to discover how.
You will learn how to:
~navigate every day mental, emotional and physical challenges with greater ease
~free yourself of old patterns and habits that limit you
~reduce suffering from pain, anxiety, grief, depression
~be more aware of the stories racing through your mind that are your unconscious decision-makers
~become a better leader inside and outside of your home
~live a more mindful and meaningful life
Wednesdays Oct 16 - Dec 4 6:15-8:45pm
at Yoga Public, 280 Fort St
DAY OF MINDFULNESS RETREAT
Nov 24 1-7pm
1476 Portage Ave, Winnipeg
(open to the public for $95 through
After 25+ years of personal practice & as a professional in the health and wellness industry, I continued to be surprised and delighted by the transformative potentials that can awaken within us when we focus our attention. It would be my pleasure to support you along the way. Let's wake up and rise up together!
mindfulness teachings + practices. guided meditation . gentle yoga . stress reduction guidance
"This course changed my life!" ~JD, retired
"I have been managing my anxiety SO much better now." ~Jay, student
"MBSR with Bonnie was the best investment I've ever made in myself." ~Alison, professional