Mindfulness & the art of Thai Yoga Massage
An introduction to Mindful Practice and the amazing benefits of Thai Yoga Massage
Type of Event
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel" - Maya Angelou
A fun and informal day of mindful practice that offers you an opportunity to experience the benefits of the ancient art of Thai Yoga Massage. The roots of which are based in loving kindness and compassion meditation.
Join Amy to learn simple and effective techniques to use with family and friends. Discover how Thai massage integrates with yoga by beginning to uncover the history and roots of yoga philosophy, Buddhist meditation and the importance of working with the breath.
Leave with practical and hands-on skills and a personal experience of metta mediation (loving kindness practice).
* * * * If booking for more than one person, please do so by calling 020 3362 3366. Do not book via website or the second person will not appear on the roster. * * *