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Mindfulness Yoga and Meditation             

You have probably heard the buzz word 'Mindfulness' but do you really understand what it means and how to be mindful?  This workshop will explain what mindfulness is as well as help you to apply some of the mindfulness techniques to your yoga and meditation practice.

Where

Kingsthorpe Community Centre204728
Mill Lane, Northampton Kingsthorpe, GB NN2 6RQ
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 19
2016
15:00 pmto17:00 pm

Introduction to mindfulness and breath awareness meditation
Mindfulness Yoga - gentle Hatha Yoga with body awareness
Pranayama (breathing techniques) and mindful meditation
Tea/coffee/snack

Price

£15

Full Description

We will be combining non-religious meditation, breathing techniques and paying attention to our movement in present awareness.  These techniques have proven to reduce stress, improve mental clarity, positive thinking and focus.  It really can help you to change the way you think, feel and act.