Mindfulness Yoga and Meditation
You have probably heard the buzz word 'Mindfulness' but do you really understand what it means and how to be mindful? This workshop will explain what mindfulness is as well as help you to apply some of the mindfulness techniques to your yoga and meditation practice.
Type of Event
Introduction to mindfulness and breath awareness meditation
Mindfulness Yoga - gentle Hatha Yoga with body awareness
Pranayama (breathing techniques) and mindful meditation
We will be combining non-religious meditation, breathing techniques and paying attention to our movement in present awareness. These techniques have proven to reduce stress, improve mental clarity, positive thinking and focus. It really can help you to change the way you think, feel and act.