Mini Escape Yoga Retreat
Join us for the second edition of Radiant’s Mini Escape Retreat in the beautiful hills of Granada. Take time away from ordinary daily life and tap into a deeper part of yourself under the guidance of Sara and Cameron.
Type of Event
WE ARE BACK IN 2019!
Radiant’s 5 Day Mini Escape Retreat 2019 with Cameron Macinnes & Sara Martin Blanco
29th April – 3rd May 2019
LA HACIENDA, GRANADA
These five days will allow you to become inspired by the teachings of yoga and to understand how they can help you live a more abundant and joyful life. Awaken your senses with powerful yoga practices: Hatha, Yin, Meditation, Kriyas and Pranayama (breath work), delicious local vegetarian food and the perfect natural surroundings in the peaceful Andalusian countryside.
A retreat is an effective way to restore and reset your body, mind and spirit. It will provide you with the necessary space and time to learn to quieten the excess noise of your busy mind, to slow down enough to listen to your body, in essence, to cultivate the ability to tune into the present moment.
Hatha: “Ha” means sun and “tha” means moon so the hatha practice helps us to balance our “masculine” and “feminine” aspects, finding equilibrium. During the practice you will build strength and flexibility. This asana practice cultivates focus, and helps to clear the energy pathways in the body bringing it to a sense of alignment.
Yin: Yin yoga is a practice that works the connective tissues (fascia, ligaments, tendons and bones) of the body. It is a soft and passive practice that requires slowing down so we can surrender the body to gravity and enter a state of self-inquiry and contemplation. It is an asana and meditation practice all rolled into one, that helps to release and clear the energy pathways of the body.
Myofascial Release: a safe and very effective technique that involves applying gentle sustained pressure on the Myofascial connective tissue restrictions - simply put, the ‘knots of tension’ in our muscles - to eliminate pain and restore motion in the body.
Prana Kriya Yoga: a very powerful system which harmonizes and unites the flow of physical movement of the body (kriya) with its energetic potential (prana) helping you to become more aware of your spiritual nature. It is a highly energizing and cleansing practice which has been held by masters of yoga to slow down the ageing process. It also helps to awaken the kundalini shakti energy.
Pranayama & Meditation: Receiving the tools to enter a blissful state of stillness, you will be able to feel how the benefits of a consistent breathwork and meditation practice can extend throughout your day!
JOIN US FOR THIS WONDERFUL JOURNEY!