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Missy White Weekend Workshops @ Guruv Yoga

3 Weekend Workshops with Missy White Guruv Yoga, Lake Mary, FL

June 11 - 12th
Prices Vary



142 W. Lakeview Ave, Lake Mary and Orlando FL, US 32746

Type of Event

  • Workshop

Yoga Styles



Jun 11 to
Jun 12
10:30 amto13:30 pm

Saturday: 6/11/2016 10:30 am - 12:30 pm
Saturday: 6/11/2016 2:30 pm - 5:30 pm
Sunday: 6/12/2016 10:30 am - 1:30 pm



$35 for each event on saturday
$75 for both Workshops on Saturday
$45 for Sunday

Full Description

FunkyTransitions with Missy White - Guruv Yoga Lake Mary

Saturday: 6/11/2016 10:30 am - 12:30 pm

Have you ever asked, “How do I get from here to there?” This workshop will bring more attention to your breath, easing in to your transitions and creating more awareness in your whole practice. We will also have time to play and have fun with funky transitions.
In this workshop, Missy will guide you through practical transitions and offer instruction to explore coming in and out of poses, while touching on some advanced postures. The workshop will break down movements: for example, jumping forward, floating from the top to chaturunga, or transitioning from crow pose to tripod headstand or forearm balance, handstand press up; or twisting chair to side crow. Point to point guidance and detailed instruction will give you the tools to build confidence and find your way to new levels of the practice.

The Creative Art of Adjusting with Missy White - Guruv Yoga Lake Mary

Saturday: 6/11/2016 2:30 pm - 5:30 pm

In this workshop teachers will gain knowledge on how to give efficient and precise hands-on adjustments for public classes and private sessions. Build your confidence and expertise in helping students align in their asana practice with this intensive workshop. The workshop will incorporate the basic foundations of proper yogic assists and adjustments for students of all levels. As each students level of fitness varies, the range of competence and performance of each posture will also vary. As teachers we give adjustments to ensure safety of the student, to deepen the postures or we may simply be adding touch as a feel good adjustment!

You will leave this workshop with a better understanding of how to help your students experience a profound improvement in breath awareness, range of motion, increased flexibility and balance, opening energetic pathways as well as maintaining safe alignment.

The 108 Asanas with Missy White - Guruv Yoga Lake Mary

Sunday: 6/12/2016 10:30 am - 1:30 pm

A complete yoga series designed for the Warrior in you!! From the lineage of Bishnu Ghosh, this fun and energetic practice is for the intermediate to advanced student who is ready to dive into the depths of their mind, body and spirit! In this workshop we will first learn the unique warm up series which will safely prepare the body for transitioning into new and more advanced postures. Once the body is warm we glide through the entire series each posture preparing us for the next. Specific instructions will be given to help break down the more difficult asanas, so no matter what style of yoga you currently practice I encourage you to come and explore with us on your yoga mat. Are you curious? Do you want to expand and deepen your practice? Open up to the possibilities and join us. This class is taught in a heated room and we move to the rhythm of a fine blend of cool tunes.