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Mobility & Flexibility for MMA

Improve Joint Mobility & Muscle Flexibility
Ideal for MMA, Martial Artists, Athletes, Sports Enthusiasts.
Manage injuries, improve performance.

Where

Unit 23a, Lansdown Industrial Estate, Cheltenham Gloucestershire, GB GL51 0SW
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Dec 27
2014
04:00 amto06:00 am

Doors open 10:45

Price

£20

Includes take away toy to enable continued practice of tissue release techniques covered in workshop.

Full Description

For MMA, Martial Artists, Athletes, Sports Enthusiasts and would be Yogi & Yogini that want to improve joint mobility, release tight muscles and improve performance.
Learn deep stretch techniques, tissue release moves and ways to improve injury recovery.
Using mini balls, soft over balls, rollers, bands and straps you will learn how to find the limit of your mobility, how to improve that range - safely for your own practice, preparation and recovery.