Mobility & Flexibility for MMA
Improve Joint Mobility & Muscle Flexibility
Ideal for MMA, Martial Artists, Athletes, Sports Enthusiasts.
Manage injuries, improve performance.
Type of Event
Doors open 10:45
Includes take away toy to enable continued practice of tissue release techniques covered in workshop.
For MMA, Martial Artists, Athletes, Sports Enthusiasts and would be Yogi & Yogini that want to improve joint mobility, release tight muscles and improve performance.
Learn deep stretch techniques, tissue release moves and ways to improve injury recovery.
Using mini balls, soft over balls, rollers, bands and straps you will learn how to find the limit of your mobility, how to improve that range - safely for your own practice, preparation and recovery.