Mobilizing Awareness: Fundamental Movement Patterns
An invitation to experience your body from within bringing awareness to breath, movement, the sensation of your bodies’ presence and the power of grounding. In this class we will explore fundamental movements that bring us from lying, to sitting, to standing, to this is what we do everyday so lets be good at it!
Awaken your innate intelligence so your body is available to all the any age!
Type of Event
Location: Creative Roots Dance Studio (2nd Ave)
Pre-registration: or call (250) 877-3528