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Mobilizing Awareness: Fundamental Movement Patterns

An invitation to experience your body from within bringing awareness to breath, movement, the sensation of your bodies’ presence and the power of grounding. In this class we will explore fundamental movements that bring us from lying, to sitting, to standing, to this is what we do everyday so lets be good at it!

Awaken your innate intelligence so your body is available to all the any age!


1175-4 Main Street, Smithers BC, CA V0J 2N0

Type of Event

  • Workshop


Feb 21
06:30 amto10:00 am

Location: Creative Roots Dance Studio (2nd Ave)
Pre-registration: or call (250) 877-3528