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Mod 4/5 Breath, Meditation, and Mantra for Trauma with TRY

Mod 4/5 Breath, Meditation, and Mantra for Trauma with TRY


Apr 30
01:00 amto05:00 am



Full Description

Breath, Meditation, and Mantra for Resilience and Recovery.
Yoga teacher or not, join us and take away tools for yourself, the people you care for at home or in your work. We will cover breathing techniques, meditation, mantra and visualizations that work to balance the central nervous system and can be used in counseling, classroom management, drug recovery, health care sessions or at home to lower blood pressure, regulate heart rate and stimulate healing and healthy hormones to strengthen resilience and immune system. We will also cover the science behind these tools and why they work! These 3 hours can be applied towards YA approved CEUs and accumulated for a TRY 20 hour certification OR as a stand alone workshop to enhance your life as a yogi or non yogi!

Sign up for our newsletter at to get notified of more upcoming modular workshops as we break down the 20 hour TRY training into 3 and 4 hour sessions making it easier for you to fit the 20 hour certification into your schedule 1 module at a time.

Contact Joyce at /> For more information go to
Early register $96.50 by March 25th
After March 25th $125