Monday Rise & Shine Kundalini Yoga & Meditation
Set the tone for your week with a motivational Kundalini Yoga and Meditation class starting at 7 am every Monday.
Type of Event
- General Event
Beginning Monday, August 12th starting at 7am.
Through the use of movement, mantra, meditation, and breathwork, we’ll create a feeling of calm and clarity to accompany you into your day and week. Each class includes a relaxation period (Shavasana) with a sacred gong, which creates a beautiful reinforced vibration that impacts the body and its meridians. Start your day feeling peaceful, grounded, and centered.
Register for class at: Kundalini Yoga by the Sea