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Montenegro Yoga, Pranayama, Meditation & Hiking Retreat with Eileen Muir
Expect to be energized, strengthened and relaxed by yoga, silenced and calmed by pranayama and meditation, nourished by healthy food and rejuvenated by the sparkling clear Adriatic sea.
Yoga classes are geared to Iyengar Levels II and up, but all levels are welcome.
Where
2 Buljarica, Petrovac na Moru, Cabeceiras de Basto PT
Type of Event
Yoga Styles
Levels
Full Description
A Typical Day
Each day begins with meditation followed by an asana class. There will be two vegetarian meals prepared for us, as well as scheduled coastal hikes, swimming, optional excursions, massage treatments, and chill-out time. There is an afternoon restorative yoga and pranayama class followed by Patanjali's Yoga Sutra study. After dinner there is meditation ... followed by silence.
All activities are optional, and there will be free time to discover beautiful lakes, old towns and ruins as well as time to recharge and reconnect with your inner self.
