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Monthly Extended Restorative Yoga

Fully mellow healing practice to rest, restore and

Where

167 High Street, Guildford Surrey, GB GU1 3AJ
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 2
2019
19:30 pmto21:00 pm

Please come at least 5 minutes early to get yourself settled and to make a prompt start

Price

£25

Full Description

Restorative Yoga is a mellow healing practice focusing on rest, relaxation and letting go of tension within the body and mind. It is deeply relaxing, non-challenging and restful.
As we listen to our bodies, we give ourselves permission to let go, finding comfort in simply being. By softening our breath to the present moment, we'll let our bodies receive each asana (pose) with openness and compassion.

Through this beautifully beneficial slow and deep practice, we'll be able to respond to life more clearly, wisely and calmly.

An absolute must for anybody who is busy, stressed out, anxious or just in need of some time out. This is a gesture of true self care and gives optimum relief and healing.

A no-level practice, suitable for anyone.