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Monthly Restorative Sunday

90-minutes of pure bliss!

If slowing down the pace of your life, experiencing muscle release, and soothing your nervous system is speaking to you, this class is for you.

Where

1110 Birchmount, Unit 21, 2nd floor, Scarborough ON, CA M1K 5G7
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Oct 23
2016
15:30 pmto17:00 pm

Monthly Restorative Sundays

3:30pm to 5:00pm

October 23rd, 2016
November 25th, 2016
December 18th, 2016

Price

$20

Full Description

Restorative yoga is a passive form of yoga ideal for people who demand a lot of their bodies, who are looking to experience a stress release or who simply wish to reconnect to the breathe. It restores, heals, uplifts! This form of yoga is about slowing down and allowing the body to release thru passive stretches. The postures are held for a longer period of time without any muscular effort as props are used to support the body.

New to yoga are welcome!