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Monthly Restorative Yoga - Yoga Nidra

Explore the more restorative side of yoga with a 45 minutes session of Yin postures , meditation and pranayama.

Website

Where

Mapledurwell Village Hall831918
Greywell Road, Mapledurwell,, Basingstoke Hampshire, GB RG25 2LS
Location Map

Type of Event

  • General Event

Yoga Styles

Levels

When

Jun 28
2016
20:45 pmto21:30 pm

A 45 minutes monthly session to explore the more Yin side of yoga, every last Tuesday of the month we will explore Restorative yoga postures, pranayama , meditation and yoga Nidra. Join if you can.

Price

£5

Full Description

Key benefits of a regular Yin Yoga practice
•Stillness: calms and balances the mind and body
•Stress and anxiety reduction
•Increased circulation
•Improved flexibility
•Fascial release
•Greater joint mobility
•Balance to the internal organs and improved flow of chi or prana through meridian stimulation