Monthly Restorative Yoga - Yoga Nidra
Explore the more restorative side of yoga with a 45 minutes session of Yin postures , meditation and pranayama.
Type of Event
- General Event
A 45 minutes monthly session to explore the more Yin side of yoga, every last Tuesday of the month we will explore Restorative yoga postures, pranayama , meditation and yoga Nidra. Join if you can.
Key benefits of a regular Yin Yoga practice
•Stillness: calms and balances the mind and body
•Stress and anxiety reduction
•Greater joint mobility
•Balance to the internal organs and improved flow of chi or prana through meridian stimulation