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Monthly Yoga Nidra

There will be a 30 minute vinyasa prior to yoga nidra to prepare for this deep yogic sleep.

Where

Birmingham Yoga
Average: 5.0 of 5 stars

1 Review

605 37th Street South, Birmingham AL, US 35222

Type of Event

  • General Event

Yoga Styles

Levels

When

Dec 13
2015
15:00 pmto16:30 pm

October 11, 2015 ~ 3:00pm – 4:30pm
November 15, 2015 ~ 3:00pm – 4:30pm
December 13, 2015 ~ 3:00pm – 4:30pm
January 10, 2016 ~ 3:00pm – 4:30pm

Price

$20

Sign up early and save! $15.00

Full Description

Yoga nidra or “yogi sleep” is among the deepest possible states of relaxation while still maintaining full consciousness. This practice has been incorporated by yogis for thousands of years and has served to elevate consciousness as well as to reduce such physical discomforts as tension and anxiety. It has even been known to help soldiers cope with PTSD.

This is a wonderful tool for MANIFESTING your dreams!

Sign up for one or all of the yoga nidra classes