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Monthly Yoga Nidra
There will be a 30 minute vinyasa prior to yoga nidra to prepare for this deep yogic sleep.
Where
605 37th Street South, Birmingham AL, US 35222
Type of Event
Yoga Styles
Levels
When
October 11, 2015 ~ 3:00pm – 4:30pm
November 15, 2015 ~ 3:00pm – 4:30pm
December 13, 2015 ~ 3:00pm – 4:30pm
January 10, 2016 ~ 3:00pm – 4:30pm
Price
$20
Sign up early and save! $15.00
Full Description
Yoga nidra or “yogi sleep” is among the deepest possible states of relaxation while still maintaining full consciousness. This practice has been incorporated by yogis for thousands of years and has served to elevate consciousness as well as to reduce such physical discomforts as tension and anxiety. It has even been known to help soldiers cope with PTSD.
This is a wonderful tool for MANIFESTING your dreams!
Sign up for one or all of the yoga nidra classes
