Some discussion. Focus on alignment of individual asanas in the sequence then flowing together.
Type of Event
This is not only a Blue Moon but the 2nd Blue Moon in 3 months. A rare occurrence!
Most yogis are very familiar with Surya Namaskar (Sun Salutes) but how many of you have heard of Chandra Namaskar (Moon Salutes)? Just like the moon cycles, so do the poses and just like sun Salutes there are many variations. This 2hr works shop will break down the various poses and then link them together flowing with our breath to guide us on this Blue Moon, which is the second blue moon of the year, a very rare occurrence.
Also covered in this the when and why of balancing your practice with Chandra Namaskar.