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Moon Sequence 'Chandra Krama' Yoga & meditation Workshop

Join us at Yogazone for this workshop on Chandra Krama (the Moon Sequence) led by Kathryn Moynihan. It is meant to be practiced on the full moon, the new moon or any time when your energy may be flagging. By practicing an alternative calming sequence regularly, you can decrease the likelihood of strain. Accessible to all students.

Where

Cherry Grove, Co. Cork Carrigaline, IE
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 6
2016
11:00 amto13:30 pm

Join us at Yogazone for this workshop on Chandra Krama (the Moon Sequence) led by Kathryn Moynihan.
Venue: Yogazone Studio
Location: Carrigaline, Cork Ireland
March 6th 2016

Price

25 €

To Book in please contact Carmel at Yogazone studio at

Full Description

Join us at Yogazone for this workshop on Chandra Krama (the Moon Sequence) led by Kathryn Moynihan

The Moon Sequence is an alternative vinyasa sequence designed by Matthew Sweeney (author of Ashtanga Yoga As It Is and Vinyasa Krama). The Moon Sequence can serve as preparation for, or as an alternative to, the Ashtanga Yoga Primary Series and was designed with Ashtanga Yoga practitioners in mind but it is accessible to students of all traditions. It is meant to be practiced on the full moon, the new moon or any time when your energy may be flagging. By practicing an alternative sequence regularly, you can decrease the likelihood of strain and overuse injury and you can also learn to tune into how the seasons and the phase of the moon affect and influence your body and mind.

This workshop will cover the philosophy behind the Moon Sequence, guidelines for practice, and practical instruction in the Salutations, the standing sequences, as well as some of the seated poses, finishing with a series of relaxing and restorative postures. Followed by a meditation practice. Time for questions is included.
Cost: €25