MOVE INTO BALANCE
Move Into Balance
Yoga movement to release tension and open up to the sound meditation led by Gary Posner playing Tibetan bowls , Gongs etc.
Type of Event
I will lead a 1.5 hr yoga session to open and release tension, connecting to breath, body and mind,
followed by a short break then 45 minute Sound Bath led by Gary Posner
A beautiful yoga session to help us connect to the breath to unite ourselves with body and mind. Gentle movement leading to gentle yoga postures in preparation to receive a cleansing and restoring sound bath meditation.
The Dojo Space is large, warm and calm.