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Movement Longevity - Myofascial Release, Recovery & Remodeling

THIS WORKSHOP IS DESIGNED TO EXPLORE THE LATEST FINDINGS ON TRAINING THE WHOLE PERSON FOR MOVEMENT LONGEVITY; TO HONE THE ABILITY TO BE STRONG AND RECEPTIVE AT THE SAME TIME. WE WILL RUN THE GAUNTLET FROM THE STRENGTH OF FASCIAL TENSIONING, DEEP FASCIAL STRETCHING WITH ENGAGEMENT THROUGH TO LEARNING WHEN TO YIELD UNDER PRESSURE 4 OUR HIGHEST GOOD.

Where

402 N 32nd St, Billings MT, US 59101

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 16 to
Nov 17
2019
14:00 pmto16:00 pm

Let Your Body Blow Your Mind SAT noon - 2p
2p - 2:30p - BREAK
Chillaxification Saturday 2:30p - 4:30p

Sticks & Good Groans to Nourish My Bones Sunday 10:15a - 11:30a
In Tension Vs. Intension

Price

$150

Full Description

SATURDAY 9A - 10:30A OPTIONAL FREE COMMUNITY CLASS

Let Your Body Blow Your Mind - Saturday noon - 2p - THE ART OF RESISTANCE STRETCHING $45

2p - 2:30p - BREAK

Chillaxification Saturday 2:30p - 4:30p - THE ART OF SELF MYOFASCIAL RELEASE $45

Sticks & Good Groans to Nourish My Bones Sunday 10:15a - 11:30a - INTRO TO CUTTING EDGE STICK MOBILITY TRAINING $25

SUNDAY NOON - 1:30P OPTIONAL FREE COMMUNITY CLASS

In Tension Vs. Intension - MANAGING OUR ENERGY BODY FROM CORE TO PERIPHERY $45