Type of Event
MOVING INTO SPRING
Sunday 27th March 2016
10 am - 1 pm
In The Moment, Centre for Yoga, Movement & Wellbeing - 72 Berkeley Street, Glasgow, G3 7DS
At the Spring Equinox, day and night are of equal length. We celebrate balance, emergence, growth and awakening on the inner and outer levels.
The practice itself combines seasonally focused asana, breath work and chant with Celtic meditations, blessings, storytelling and gentle ritual and energy work. Energetic and meditative practices help to bring the body, mind and spirit into gentle alignment with the energy of each season. The resulting practice is profound, healing and deeply enriching to those who experience it. Each session is rounded off with a luscious Yoga Nidra practice.
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