Moving Into Stillness - Asana, Meditation and Mantra Retreat
Moving into a quiet mind a healthy body and a deeper spirit with the collaboration of Wendy Buttery and Jody Swingler from Asaya Sounds sharing a 5 night retreat at The Lotus Pad in Ibiza.
Type of Event
For a shared room. £425 for a shared tent. £25 discount if booked by the end of March.
Wendy will bring you slow flow asana sessions every morning and lead you in meditation sessions both morning and evening. Jody will share her vast knowledge of healing through sound and mantra with group sessions teaching mantra and holistic voice therapy. Jody has been working on almost every retreat at the Lotus Pad bringing us sound baths and her wonderful voice. This gives us an opportunity to work more closely with her to really explore the healing effects of sound and chanting.
This promises to be a different retreat to what you have normally experienced with 2 experienced teachers joining to bring you their skills and knowledge.
Included in the retreat are:
5 x asana classes
5 x evening meditation classes + pre-asana sessions
5 x group mantra sessions
Introduction to Mantra Therapy - how to work with Mantra to help bring focus and balance back to our lives. Group Mantra sessions - both singing and chanting.
3 x Holistic Voice therapy sessions
Breathing and Vocal exercises focused around Holistic Voice Therapy - using the voice as a way of self-healing. Holistic Voice Therapy brings the focus to self-empowerment and self-confidence through the voice.
5 x breakfast
5 x dinner
1 x Group sound bath