Moving Toward the Still Point - Hatha Yoga & Meditation
Learn how to prepare the physical body for meditation with a gentle, therapeutic yoga practice and pranayama, Then discover your inner still point with meditation techniques.
Type of Event
* Pay and register before Feb.17th and save $10! Price after February 17th and at the door - $35
"Let the water settle and you will see the moon and the stars mirrored in your own being." - Rumi
Patanjali’s yoga sutras list the physical practice of yoga as one step on the way toward stilling the mind and recognizing the true Self.
In this workshop, we’ll prepare the body for meditation with a gentle, therapeutic yoga practice, focusing on releasing the shoulders, neck and hips. Then we’ll ease into the stillness of meditation with a generous savasana and pranayama.
All levels of yoga practitioners welcome. No experience with meditation required.
To register: 619&stype=-8&
Cost: $25 before February 13, $35 after
Meet the instructors-
Cindy Bowling, ERYT 500 was certified to teach Integrative Yoga Therapy in 1998. She also holds basic and advanced yoga teacher certification from It’s Yoga Cincinnati, and is on the faculty of the yoga teacher training program there. Cindy enjoys making yoga and meditation accessible to all people. She’s also a psychotherapist with a mindfulness-based approach, rooted in Eastern philosophies.
Doug Conley is a long-time meditation practitioner in the Zen Buddhist tradition. He has studied extensively with a number of well-respected Buddhist teachers, and has taught meditation internationally.