MOVING WATER DOESN'T DECAY

MOVING WATER DOESN'T DECAY
A yoga mini-retreat to create and maintain flow in the body and mind.

Where

Lychpit Community Hall7556087
Great Binfields road, Basingstoke GB
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Jul 13
2019
13:00 pmto16:30 pm

Saturday afternoon session on July 13th from 1-4.30pm, with a short break in the middle and tea and home-made cakes served at the end.

Price

£31

Full Description

As our adult bodies are 50-60% water, like water, you need to keep the body moving so it doesn't stagnate, so the joints are lubricated, the muscles stretched and the fascia (connective tissue) hydrated.
Yoga is so good for this, and a daily practice can make a huge difference to your health and mobility.

The breath is also like water, imagine it like the waves coming in and out on the sand from the sea.

The first session will be more yang (energy/gentle flow) in nature, and after a short break there will be more yin (held) poses to effect change in the fascia (connective tissue).

All levels welcome. Mats provided but recommend to bring your own too.
The historic hall has a wood floor with underfloor heating.
Plenty of parking.