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Mudra, Mantra, Music & meditation
Where
18 Ainslie Street South, Cambridge ON, CA N1R 3K1
Type of Event
Yoga Styles
When
Sundays at 8am for the Month of May 2019
Full Description
In this mindfulness-based meditation class we will use movement, music, mudras, pranayama (breath), and mantras to bring our attention to the present moment. All experience levels and ages welcome. We will accommodate your mobility (you don't have to sit cross legged)
Cost: Karma class (suggested donation of a minimum of 5.00 with proceeds going to a local Women & Trauma Group.).
Register by emailing:
