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Mudra, Mantra, Music & meditation

Where

Atlas Studio
Average: 5.0 of 5 stars

4 Reviews

18 Ainslie Street South, Cambridge ON, CA N1R 3K1

Type of Event

  • Course

Yoga Styles

When

May 5
2019
08:00 amto09:00 am

Sundays at 8am for the Month of May 2019

Price

$20

Full Description

In this mindfulness-based meditation class we will use movement, music, mudras, pranayama (breath), and mantras to bring our attention to the present moment.  All experience levels and ages welcome.  We will accommodate your mobility (you don't have to sit cross legged)
          
Cost: Karma class (suggested donation of a minimum of 5.00 with proceeds going to a local Women & Trauma Group.).

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