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Mudra & Prana Workshop

Join us to explore the unique traditional practices - mudras (gestures) and specific sets of movements to awaken the prana (life force) and balance the nervous system, boost immunity and support vitality.


Saint Columba Church Hall6696507
92 Surry Crescent, Grey Lynn Auckland, NZ 1021

Type of Event

  • Workshop


May 7
14:30 pmto16:00 pm



$40.00 (cash at the door)
Please contact me for booking and payment details, or alternatively check the flyer on this page or visit our website events page:
Namaste, Pooja

Full Description

Embark on a journey into sacred space where traditional wisdom, scientific understanding and inner transformation converge.
In this comprehensive practical session Pooja will guide you through a unique series of traditional practices that enhance mental, physical & energetic restoration & deeply nourish you on all levels.

- Experience yogic rituals, mudra, mantra, movement & breath.
- Promote hormonal and emotional balance.
- Increase mental clarity and improve awareness.
- Support health during autumn and prepare the body for winter.

This is a unique event, don't miss this opportunity!