Mum & Baby Yoga
Great 6 weeks course to get back to strengthening your body, to re-energise with some deep breathing and bond with your baby. Meet some other new mums too.
6 Mondays from April 11th - May 23rd.
For all new mums with their babies from 6 weeks onwards till baby starts to crawl.
Great opportunity to strengthen your body, relax through deep breathing, bond with your baby and meet other new mums:)
The course is organised through the Hillingdon Leisure Centre and needs to be paid through them.
Should you be a member of the Hillingdon Leisure Centre, the course is included in the membership.
During Mum & Baby Yoga we would like to support the body through these changes and help it to regain strength and vitality, as well as to improve its posture; while at the same time having fun with integrating the babies into yoga as well.
Lots of new mums suffer from
♥ back ache due to weak abdominal muscles,
♥ tensions in neck and shoulders from carrying and nursing the baby and
♥ exhaustion due to interrupted sleep and/or settling restless babies.
Through specially tailored yoga postures we work on strengthening the entire back and encouraging the release of tensions especially in neck and shoulders. Regular exercises for the tummy and pelvic floor help to firm them again in order to support back and posture. All sessions are interwoven with breathing exercises and deep breathing contributing to increase the level of energy as well as relaxation. For breastfeeding mums this is particularly beneficial as relaxing encourages a good flow of milk.
Babies are integrated where suitable. Special elements for the babies are included to help with discomforts like colic, restlessness and with their general development.
These sessions are a great way for mum and baby to bond and meet other mums.