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Myofascial Release Workshop

Want to improve your self care game? Would you love to learn how to deal with your little aches and pains? Do you like the idea of having supple, healthy muscles and connective tissue? Do you have an injury that is hanging around? Would you like to move without constraint, freely and smoothly?

Website

Where

6 Gugeri Street, Claremont WA, AU 6010

Type of Event

  • Workshop

Yoga Styles

Levels

When

May 11
2019
11:00 amto13:00 pm

Price

$45

Full Description

Want to improve your self care game? Would you love to learn how to deal with your little aches and pains? Do you like the idea of having supple, healthy muscles and connective tissue? Do you have an injury that is hanging around? Would you like to move without constraint, freely and smoothly? How about getting so grounded, calm and relaxed while learning how to do all this and more!!

Join us for a 2 hour workshop teaching you to use tennis balls and props to self massage your fascia (connective tissue) resulting in improved range of motion, mobility, reduction of inflammation, increased hydration of your cells along with an incredible sense of peace and rejuvenation.

The study of fascia is taking off right now. Research is repeatedly highlighting the benefits of this practice – you will love how this makes you feel!