Myofascial Release Yoga: Stretch, Roll and Release
Even if you have attended this before Paige will be focusing on some new target areas; neck, head, arms, & chest. Learn about Myofasial Release
This 1 hour workshop
www. to register $20 per person/Early discount
Type of Event
Explore the rejuvenating techniques of myofascial release (MFR) in combination with active & passive forms of yoga (Yang/Yin) that will rebalance your body as we stretch, roll and release using balls, blocks and your own body weight to relieve tension, tightness & pain.
MFR is a great way to target specific body parts where pain is stored. Compliment your yoga practice through this unique way to move energy and release fascia.
Even if you have attended this before Paige will be focusing on some new target areas; neck, head, arms, chest.
This 1 hour workshop is designed to introduce or add a few new tools to decrease muscle soreness & combat the wear & tear on the body of the modern lifestyle. No yoga experience is required.
Paige Lichens () E-RYT 500 Kripalu Yoga & Meditation Teacher, who has also completed a 65 hour Yin Yoga training that focused on MFR with Jo Phee. She has been teaching for the past 8.5 years and practicing for over 20 years.