MYoga Workshop for Peri & Menopausal Women
Passionate to create a world where women gracefully move through life practicing yoga and feeling awesome.
Women are suffering with hot flashes, anxiety, low libido, mental crazies, weight gain and insomnia because they don’t know what to do to help themselves.
Are you ready to empower yourself, create ease in your life, love and accept yourself and cherish yoga and sensual ritual?
I’ve created an awesome workshop called MYoga for Peri & Menopausal Women (sexy eh!).
Type of Event
Friday November 21st 2014
the twisted fish
339 Main St.
Port Dover, Ontario
$30. advance registration
$40 the door space permitting
Do you experience hot flashes, anxiety, mood swings, low libido, weight gain, insomnia, memory loss or all of the above? Not sure what to do to help yourself? Then this workshop is perfect for you!
Curious how MYoga will support you during this pivotal phase (usually between ages 35-55)?
It’s all about stimulating your endocrine system to release hormones for your wellness & sanity.
You will learn some kick-asana practice (don’t let that scare you), meditation, visualization, self reflection, dietary guidelines, essential oils and useful lifestyle tips.
It’s about letting go, learning to love your body, know your mind. It’s about you, your needs, your heart, and your fabulous goddess self. Also: there’s laughing & downtime.
This supportive workshop is designed to education and empower women to look at this transition in their lives. To really commit to who they want to be and how they want to live! Celebrate living a graceful life throughout your peri & menopausal evolution.