Natural Body and Mind Spring Retreat
Ultimate relaxation on authentic Sardinia, amazing fragrances will open your senses, delicious meals prepared with the freshest local ingredients will make you feel pampered, astonishing walks through the rough Sardinian landscapes, centering physically and mentally during the morning and evening Natural Body & Natural Body and Mind - session.
Type of Event
Price starting from 550,- EUR depending on accomodation: lodge, single room, shared room/accomodation, own apartment
NB&M describes the effect of my treatments, classes and personal coaching.
When it come to yoga and body awareness, NB&M is a selection of exercises inspired by Indian and Japanese yoga, Alexander Technique and Kung-Fu and performed in such a way that you will get to know and experience your own body and from there experience it differently: naturally. As body and mind can't be seen as independent or separate from each other, this natural contact with your body will facilitate a more natural contact with yourself as a whole