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NC Mountain Retreat with Donna Gardner + Jess Bichler RYT500 – Spring 2015


310Panhandle Road, Marshall. NC, US 28753

Type of Event

  • Retreat



Jun 4 to
Jun 6
17:00 pmto17:00 pm

Friday, June 5 – Sunday, June 7



Shared Occupancy (bunk rooms)
$350 – Friday to Sunday

Double Occupancy (Single or Double Rooms – very limited! Register Early!)

Early Bird Rate – 10% off if you register by May 1, 2015

Tuition Includes:

Accommodations Friday-Sun
Arriving anytime after 3pm Friday, checkout Sun Noon
Organic, Local Vegetarian Meals; Friday Dinner & Sat/Sun Breakfast & Lunch
All Yoga & Meditation Instruction Classes

Full Description

This 3-day yoga retreat will consist of daily meditation, gentle, and vinyasa flow yoga classes (open to all levels). In addition to a gentle and vigorous asana practice, yoga pranayama & restorative guided relaxation, this yoga retreat will include time for instruction in the Buddhist style of vipassana, or insight meditation. There will also be ample free time for exploring, hiking, resting, receiving bodywork, and connecting with others. Arriving anytime after 3pm on Friday, we will begin with afternoon yoga and meditation classes, followed by a group ceremonial dinner of local, organic, farm fresh vegetarian foods on site Friday evening. Saturday and Sunday breakfast plus lunch will also be offered to our group as an organic vegetarian buffet. All classes and activities are optional and students are encouraged to approach this retreat as an opportunity for rejuvenation and renewal.