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Nervous System Nourishment Workshop

This 2 hour workshop will show you how to iron out the frazzle, the irritation, the stress, the aches, the tired but wired feeling where you just can’t seem to effectively wind down.

Website

Where

6 Gugeri Street, Claremont WA, AU 6010

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jun 13
2020
11:00 amto13:00 pm

Price

$50

Full Description

This 2 hour workshop will show you how to iron out the frazzle, the irritation, the stress, the aches, the tired but wired feeling where you just can’t seem to effectively wind down.

Beautifully simple actions utilising our wonderful GERTIE balls that oh so gently tease out the knots, release the triggers, subtly encourage our tissues to yield, our body to soften, our mind to melt!

We will address different areas of the body that are enervated by the Vagus Nerve. Working in these areas helps to increase vagal tone leading to an efficient transition into Rest, Relax and Digest mode or parasympathetic nervous system state.

This will be a truly rejuvenating and inspiring session not to be missed!