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New Beginnings

A workshop exploring new beginnings in our lives. These might be as huge as a new relationship, moving house or a change of job, or as small and subtle as a single breath.

Where

27 Donald Road, Plaistow, Forest Gate, Upton Park London, GB E13 0QF
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 21
2015
07:00 amto10:00 am

Saturday afternoon

Price

£20

Please book early to reserve a place

Full Description

We will explore what is implicit in a new beginning – and that is an ending. An ending of what has gone before and also, at some point, the ending of that which is new at the moment.

Asanas (postures), Pranayama (breath awareness), Yoga Nidra (profound relaxation) will all be used to help understand and embody these concepts.

Anatomy, Yoga texts and discussions will also be used as appropriate.

Suitable for anyone with a basic yoga practice.