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NEW DATE ADDED - Yoga For Weight Loss with Smita Raja

Come and detox in the New Year with a Yoga programme specifically designed to lose stubborn pounds and inches.

Website

Where

LOOSEYoga Studios
Average: 4.8 of 5 stars

4 Reviews

41 Gatwick Road, Crawley West Sussex, GB RH10 9RD
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 25
2015
08:30 amto10:30 am

Yoga for Weight Loss with Smita Raja
Sun Date: Jan 25, 2015 From: 3:30 PM - 5:30 PM

Come and detox in the New Year with a Yoga programme specifically designed to lose stubborn pounds and inches.

Price

£15

£15 book online:

Full Description

At some point, we have all tried exhausting; boring exercises that eat up time we don’t have and leave us aching and sore. Smita is going to show you a FUN way to lose the flab, lose the inches, and lose the stress through Yoga.

You will also benefit from Ayurvedic top tips!

When you do a series of yoga moves together, your body gets a great workout without wreaking havoc on your joints or leaving you out of breath. You can burn just as many calories as jogging but in a shorter time! Recent research has proven that 10 minutes of yoga workout burns the same amount of calories as 1 hour of jogging!

Yoga not only helps to lose weight but also make you feel flexible, energised, and relaxed!

So, come along to Tone, Trim and Relax!
This workshop will cost £15.
For further information, please contact Smita on 07815700998

Please refrain from eating at least 2-3 hours before the workshop unless you have any medical condition and need to eat. Please advise if you have any pre –existing medical conditions.