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New to Iyengar Yoga Course

New to Iyengar Yoga courses for anyone starting yoga for the first time, coming back after a long break or illness or anyone wanting an in-depth look at Iyengar Yoga.

Website

Where

Dart Centre8223546
Wildern Lane, Southampton GB

Type of Event

  • Course

Yoga Styles

Levels

When

Sep 4
2019
18:15 pmto19:30 pm

Price

£60

Full Description

4-week in-depth courses in iyengar yoga

These courses, which include weekly group classes, weekly video tutorials and other supporting content, are designed to give participants a strong foundation with which to start their practice of yoga. The in-depth content of each course ensures that anyone signing up will finish the 4-weeks feeling confident to join any beginners or mixed level yoga class, by building up step by step strength, stamina and flexibility through the correct application of yoga postures, teach how to use yoga props effectively to enhance their yoga experience and provide support where necessary, and just simply make them feel better!

The group classes part of the course will be held at the Drt Centre every Wednesday evening from 6pm to 7.10pm and the video tutorials, also featuring Rachel’s teaching, will be released every week based on that week’s class to give at home practice support and guidance so that participants can revise what they learned in class at their leisure. This also ensures that anyone missing a class for any reason can catch up via the video tutorials. Handouts will also be provided for a visual guide to the postures and themes covered.

course content:

4 x 75 minute group classes
4 x home practice video classes exclusive to New to Iyengar Yoga participants
Home practice guide document to take away
All equipment provided for group classes
Free yoga belt to all participants
All classes taught by Rachel Lovegrove

prices:

£60 for one course
Mates Rate £110 (£55 each): Book with a friend and you each get a discounted rate on your first course
Repeater £50: Complete first course and your second course when booked will be charged at discounted rate

After completing any course, you can join the other beginner/mixed level classes on the timetable and take advantage of an ongoing discounted rate and choice of class times.