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New Year Detox

Susie has designed a nurturing Hatha sequence focussing on detoxifying the body after the festive season. Following this one hour practice, Susie will guide you through a Yoga Nidra practice, for the ultimate in relaxation and enhancing wellbeing.

Where

23 Parker Street Newmarket, Brisbane QLD, AU 4051
Location Map

Type of Event

  • General Event

Yoga Styles

Levels

When

Jan 5
2016
06:15 amto07:45 am

Price

$23

Casual attendance at Susie's one hour classes is $18, and there are discounted multi class pass options on her website. This special extended class is $5.00 (additional to the class price), paid in cash at the studio door.

Full Description

Susie is leading an extended practice this morning focussing on detoxifying the body after the festive season. Following a 60 minute Hatha sequence, look forward to the ultimate in nurturing relaxation, with a 30 minute Yoga Nidra. It's unusual to have the opportunity to do this in a standard class, and if you've never experienced it, you're in for a wonderful treat. Yoga Nidra means 'yoga sleep', and Susie will guide you through to a state of consciousness between waking and sleeping. the body and mind are completely relaxed and this brings balance to the nervous system, relieving stress an enhancing wellbeing.