New Year Detox
Susie has designed a nurturing Hatha sequence focussing on detoxifying the body after the festive season. Following this one hour practice, Susie will guide you through a Yoga Nidra practice, for the ultimate in relaxation and enhancing wellbeing.
Type of Event
- General Event
Casual attendance at Susie's one hour classes is $18, and there are discounted multi class pass options on her website. This special extended class is $5.00 (additional to the class price), paid in cash at the studio door.
Susie is leading an extended practice this morning focussing on detoxifying the body after the festive season. Following a 60 minute Hatha sequence, look forward to the ultimate in nurturing relaxation, with a 30 minute Yoga Nidra. It's unusual to have the opportunity to do this in a standard class, and if you've never experienced it, you're in for a wonderful treat. Yoga Nidra means 'yoga sleep', and Susie will guide you through to a state of consciousness between waking and sleeping. the body and mind are completely relaxed and this brings balance to the nervous system, relieving stress an enhancing wellbeing.