Type of Event
Join us for this inspirational New Year Cleanse weekend of Yoga, Vegan soups & smoothies, Cosmic Spin Art & Science Magic
11th - 13th January 2019
Retreat in the beautiful Bamford Quaker Community country house, Hope Valley, Derbyshire.
A weekend of self inquiry, intention setting, moving in embodied breath, resting in silence, total vegan detox (mini fast) with healthy soups & smoothies, discovery and expansion with embodied Yoga, meditation, spin art and science magic - tap into your calling of full potential for 2019 with a fresh awareness and plan how this will be for you.
4 sessions of Yoga / Nidra led by Emma ~ freeing, moving with fluid mindfulness & intention to nourish your whole self. 2 rebalancing morning practices and 2 evening restorative Yoga Nidra & Sound Bath.
2 sessions of Cosmic Spin Art led by Ryan ~ creating mindful, colourful & unique radial rainbow patterns on the spinning machines. Working individually & in groups we will focus our intentions, experiment with different techniques & effects to produce eye-catching pieces of art.
1 science magic show - it’s a surprise in the quirky Spider Shed with indoor log burner and outdoor fire pit.
Delicious detox Vegan soups, stews, smoothies, juices & tea all weekend will re-set your whole system and hopefully you can carry this forward into your life to cleanse onwards.
We can accommodate a small group of 12 Yogi’s, suitable for all levels of Yoga & art experience.
Breathe deep into self-inquiry setting New Years intentions for a magnificent 2019.
Deepen your Yoga practice, learn pranayama, mantra, mudra. Relax & recharge in the Silence. Learn about incredible science magic and create your own cosmic spin art.
Staying in the beautiful surroundings at Bamford House with over 10 acres of reclaimed land including fruit and vegetable growing areas, woodland, a meadow and wetland.
The River Derwent, hills and moors round about offer glorious views and walks.
There is Wi-Fi in most of the house.
Address of retreat Venue: Bamford House, Water Lane, Bamford, Hope Valley, Derbyshire, S33 0DA
Twin rooms £190 pp all inclusive for the weekend.
2 x Single Rooms are also available £210 each all inclusive for the weekend.
Vegan detox every meal with wholesome, immune boosting, hearty soups for lunch & dinner and Chia seed, vitality power, super food smoothies & refreshing fresh fruit for breakfast. These will be a vibrant rainbow of pure goodness for your body to cleanse and reboot after the festive season. We will be fasting from after dinner to breakfast every night to give our bodies time to realign. Therefore eating in a 10 hour window is optimum for our metabolism and organ efficiency, full optimum health.
Retreat guests arrive from 6pm
Dinner at 7pm
Opening circle - Yoga Nidra & Sound Bath 8pm (in the lounge)
Chakra Yoga with Pranayama & Breath focused Flow 8.30-9.45am (in the lounge)
Chakra Focused Spin Art 11-1pm (in the activity room)
Walk 2.30 -4.30pm
Yin / Restorative Yoga & Chakra Nidra 5-6.45pm (in the lounge)
Fire & Science talk in the Spider shed & outside fire area 8.15pm approx (spider shed)
Rise Up & Set your Intention Yoga 8.30-9.45am (in the lounge)
Create your own Manifesting Canvas Spin Art 11-1pm (in the activity room)
Closing ceremony in longue 1.15pm
All to leave by 2pm
You are welcome to arrive from 6pm or anytime after that which is best for you on Friday eve.
To book please pay £80 deposit. £110 is due by the 1st of January 2019
Emma : 07771 553733
Photos & feedback from previous retreats found on facebook page -
Infinite Energy Yoga