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New Year Flowing Yoga Day with Hazel

Small group with varied programme of asana, sequences, relaxation, pranayama and meditation.

Where

Old School Hall885017
High Street, Oxfordshire Cumnor Village, GB OX2 9PE
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Feb 13
2016
10:00 amto15:30 pm

Moving into 2016 we open Anaharta, the heart centre we explore the quality of compassion. We set our attention to ourselves with kindness and forgiveness. We encourage deeper breath and calm mind with flowing sequences and explore how the soft and strong compliment our posture work. Relaxation and meditation rounds of the

Price

£50

Yoga workshop, handouts included. Hot and cold drinks included but please bring light lunch to share.

Full Description

The day includes flowing sequences, and some pair-work to develop asanas. Time for full lead relaxation with pranayama and meditation. Handouts to compliment the day. You need to have some experience of yoga but modifications and harder or easier options to work at your level.