New Year Intentions One Day Retreat
After the intensity and potential overwhelm the holidays bring up, start 2016 with a day of intention, contemplation and relaxation. We will use yoga, meditation and coaching tools to let go of the past year, and learn how to set inspiring and heartfelt new year intentions to guide us into 2016 with purpose and clarity.
Type of Event
Early bird (until 18/12) : £75
Standard tickets: £85
After the intensity and potential overwhelm the holidays bring up, start 2016 with a day of intention, contemplation and relaxation.
Using a variety of tools and practices, we will begin by rounding up and releasing the year that passed. We will then harness the power of the New Moon (first for 2016) and begin to open up to new possibilities, by setting new, heartfelt and powerful intentions. Learn how to tune into your true and most authentic desires and use them as guidance for setting your goals, so you create a solid and purposeful foundation for the New Year.
This very special New Year retreat is an opportunity to align yourself with what is important to you, create a vision for 2016 with presence and direction and dedicate a day to your wellbeing.
What to expect:
♥ Dynamic yoga class
♥ Gentle/yin yoga class
♥ Letting go of 2015 meditation + practice
♥ Preparing for the New Year meditation + practice
♥ In depth goal setting and intention setting workshop
♥ Breathwork, visualisation and discussion
♥ Goody bag with special treats, worksheets and resources
♥ Yummy lunch, tea + snacks
♥ Belly laughs
♥ Connection with an intimate group of like-minded people
Times: Start 10am | Finish by 5.30pm
Lunch: Healthy, vegetarian, freshly cooked food included (£8 discount if you wish to opt out of the lunch and bring your own)
Snacks: Expect an array of yummy goodness to fuel you throughout the retreat.
Location: Central London, 5 mins walk from main underground/train station. Exact location to be released after booking.
Yoga/Meditation experience: Open level, suitable for beginners
Spaces are limited to a max of 12