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New Year New You - Ayurveda Principles for your best year yet

In this fun workshop, we will:

Review your Dosha Quiz.
Discuss symptoms of imbalance and learn how to bring yourself back into balance with asana, food, meditation, self care and morning rituals.
Practice specific asana (yoga poses) for dosha balancing.
Practice specific pranayama (yoga breathing) for dosha balancing.
Discuss how to transition with ease through daytime, seasonal, and lifetime transitions.
Indulge yourself with an Ayurvedic foot massage with Ayurvedic oils.

Where

363 Great Road, Bedford MA, US 01730
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 10
2015
07:00 amto09:00 am

Move into your mojo, with Ayurveda!
Ayurveda is the science of life, and provides lifestyle and nutrition recommendations to help you get in balance and feel your absolute best!

The workshop is primarily experiential, so please come dressed comfortably and ready for gentle movement.

When you register early, you will receive a dosha quiz, so you’ll be ready to jump right in at the workshop. (Don’t worry, they won’t be graded!)

In this fun workshop, we will:

Review your Dosha Quiz.
Discuss symptoms of imbalance and learn how to bring yourself back into balance with asana, food, meditation, self care and morning rituals.
Practice specific asana (yoga poses) for dosha balancing.
Practice specific pranayama (yoga breathing) for dosha balancing.
Discuss how to transition with ease through daytime, seasonal, and lifetime transitions.
Indulge yourself with an Ayurvedic foot massage with Ayurvedic oils.
COST: $30 Early Registion discount by Jan 7; $35 after Jan 7

Price

$35

$30 Early Registion discount by Jan 7; $35 after Jan 7

Full Description

Move into your mojo, with Ayurveda!
Ayurveda is the science of life, and provides lifestyle and nutrition recommendations to help you get in balance and feel your absolute best!

The workshop is primarily experiential, so please come dressed comfortably and ready for gentle movement.

When you register early, you will receive a dosha quiz, so you’ll be ready to jump right in at the workshop. (Don’t worry, they won’t be graded!)