New Year Yoga Retreat
Winter festive retreat with hot tubs, sauna, hot river baths, cosy wood stoves and wonderful artisan food. Five days of Ashtanga Yoga led by Meri Erkkila and Laura Loening will be teaching yoga philosophy and theory in the afternoon classes along with some restorative sessions.
Type of Event
Absolute beginners will learn the essentials of Ashtanga Yoga - a flowing Yoga practice and the more experienced Yogis will benefit from dynamic postural work of the primary series.
Morning class: "The Primary series". Guided by Meri and Laura, will offer step by step instruction, building a series of postures into a flowing sequence of Yoga and breathing. Absolute beginners will be taught safe practice and breathing - working towards a state of deep relaxation. Whilst those with more experience, and ability, will have the opportunity of a guided primary series practice.
Three afternoon sessions will be an open workshop for Yogis of all levels delving into the fundamentals of Yoga and including safe asana technique, alignment and form, as well as the why we practice and what health and spiritual benefits accrue from the study of Yoga. Nick Loening will be teaching yoga philosophy and theory.
Price includes accommodation in private rooms with amazing super king sized beds; full board inc all meals; Yoga lessons; use of all ecoyoga spa facilities.