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New Year's Cleanse and Renew Part 1

Let go of what no longer serves you and welcome in all that does with this New You workshop

Where

14/15 North St., Guildford Surrey, GB GU1 4AF
Location Map

Type of Event

  • Workshop

Yoga Styles

When

Jan 18
2015
03:00 amto05:30 am

Welcome the New Year with this powerful multidimensional exploration into your practice and awareness of wringing out the old, and setting an intention for the new.
Through a sequence of releasing yin and invigorating yang postures we will fire up the digestive and lymphatic systems with a detoxifying, cleansing flow.
You will be inspired to release old samskaras (patterns) and create new ones. Using mantras, guided meditation and breathing you will find inspiration to identify negative patterns, release them and welcome in new ones.

This first workshop focuses on a Yin Practice, with the theme of deep release and letting go.

Price

£40

£70 for both workshops, £40 each

Full Description

Welcome the New Year with this powerful multidimensional exploration into your practice and awareness of wringing out the old, and setting an intention for the new.
Through a sequence of releasing yin and invigorating yang postures we will fire up the digestive and lymphatic systems with a detoxifying, cleansing flow.
You will be inspired to release old samskaras (patterns) and create new ones. Using mantras, guided meditation and breathing you will find inspiration to identify negative patterns, release them and welcome in new ones.

This first workshop focuses on a Yin Practice, with the theme of deep release and letting go.