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New Year's Cleanse and Renew Part 2

Let go of what no longer serves you and welcome in the New Year with positive intentions.

Where

1st - 2nd Floor, Norwich House, 14/15 North St, Guildford Surrey, GB GU1 4AF
Location Map

Type of Event

  • Workshop

Yoga Styles

When

Jan 25
2015
04:30 amto07:00 am

Price

£40

£70 for both workshops, £40 each

Full Description

Welcome the New Year with this powerful multidimensional exploration into your practice and awareness of wringing out the old, and setting an intention for the new.
Through a sequence of releasing yin and invigorating yang postures we will fire up the digestive and lymphatic systems with a detoxifying, cleansing flow.
You will be inspired to release old samskaras (patterns) and create new ones. Using mantras, guided meditation and breathing you will find inspiration to identify negative patterns, release them and welcome in new ones.

This first workshop focuses on a Yin Practice, with the theme of deep release and letting go.