New Year's Yin
Join me for a special Intention setting New Year's Day Yin class at the Bala Yoga- Fremont location. 3624 Stone Way N, Seattle
Type of Event
- General Event
Bala Yoga also has a new student special; 30 days for $40
Yin yoga is a restorative form of yoga that calls for practitioners to stay relaxed in a pose for several minutes. It is gentle enough for students of all levels and gives them a chance to focus on the oft-overlooked, deep connective tissue that comprise the Yin parts of the body. Yin Yoga allows the Yang parts, the outside muscles, to sit still and stretches the deep tissue that tightens when one overworks, stresses, or ages. As with all yoga, presence, breath, relieving tension, and mindfulness are all part of the class.