Nia Dance & Gong Meditation Event
Join me and Lisa Lipp, the Gongster, for an inspirational and healing event combining Nia and Gong meditation.
Type of Event
- Community Event
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
After Nia, enjoy an amazing cool down shavasina meditation, to the sounds of creation, created by Gongs and other sound healing instruments. Which will compliment Nia further releasing toxins and resetting you to a place of wholeness and ultimate ONEness with All.