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Nico Luce YOGA Jam session in Nice, france

a dynamite fun weekend with Nico Luce, accompanied by a live dj, overlooking all of nice and the mediterranean sea!

Where

Aston Hotel3036227
12 avenue felix faure, nice Cote d'azur, FR 06000

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 28 to
Nov 29
2015
10:00 amto10:00 am

november 28th and 29th on the beautiful covered rooftop of the Aston Hotel in Nice, France.

Price

45 €

saturday morning 10-12:30 / spinal stability 45 euros
sunday morning 10-12:30 / arm balances 45 euros
sunday afternoon 2:30 - 4 / yin restorative 45 euros

Full Description

BE HERE NOW
Tap into your true power

Description: Join Nico for a tree-part Vinyasa style workshop focused on balanced actions and energy efficiency to help you become present and feel intensely alive. While attempting a wide range of poses for the sheer joy of it, we’ll pay close attention to proper integration and smooth transitions. There will be a partner work component that will help you gain bio-mechanical knowledge while supporting someone else to go above and beyond.

First class: “HERE IS YOUR BODY” In this spine stability workshop you’ll learn how to make the most with what you’ve got to experience a radical expansion. Safe and sound instruction will be provided to use heart-opening poses to conquer fear and strengthen your determination.

Second class: “NOW IS YOUR TIME” Do you want to learn the tricks to balancing on your hands? This workshop was designed for those looking to master arm balances and inversions - whether or not you can do them yet. Our core is the key that unlocks the gateway to these exciting poses. Come explore different techniques to access your core and deeply integrate your entire being. The result will be a feeling of suppleness, strength, lightness and power that you can bring into your daily life.

Third class - FOLLOW YOUR BLISS: ”YIN YOGA/RESTORATIVE” The yoga practice is the journey inward through the layers of our existence into the very core of our being, where a well of infinite joy and bliss resides. Let Nico guide you through your inner landscape with a class of deep hip opening poses and exquisite piano music in the background. Get ready to take it down and chill no matter what!

Bio
Nico Luce has been practicing and teaching yoga for over a decade and has trained in various lineages such as Power Vinyasa, Ashtanga, Anusara, Yin and Pilates. He is also a devoted student of eastern philosophy and spirituality which he weaves into the physical practice to create a profound transformational experience. Bringing meaning to the practice and attention to refined bio-mechanics are at the heart of his teachings. Nico and his family live in Switzerland from where he travels internationally teaching workshops, retreats and Teacher Trainings and regularly produce instructional videos for GAIAM TV/My Yoga.

For more information on Nico please visit his website: