Status message

This event has expired.

Nine O'Clock Nidra

Yoga Nidra is a form of very deep guided meditation


Youtube8248511, Bury St Edmunds GB

Type of Event

  • General Event

Yoga Styles



May 6
21:00 pmto22:00 pm

Weekly Yoga Nidra, by donation
Please use this link to find the Nidra:



Full Description

Yoga Nidra is a form of very deep guided meditation, where a Sankalpa, or intention is set at the start & end (I will suggest a Sankalpa you are welcome to use if you don't already have one, or can't think of one).

We will allow about 15 minutes to gently move & stretch the body, preparing it to remain as still as possible for the duration of the Nidra. You can sit or lie down as you prefer & I would recommend having a cosy blanket & cushions to support your body as comfortably as possible.

Beginning with relaxation of the body, breath awareness, then visualisation, Nidra is deeply restorative & can be practiced by anyone.