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Nine O'Clock Nidra

Yoga Nidra is a form of very deep guided meditation

Where

Youtube8248511
https://www.youtube.com/channel/UCxooMxAmawnVjbVwxQj2ZVQ, Bury St Edmunds GB

Type of Event

  • General Event

Yoga Styles

Levels

When

May 13
2020
21:00 pmto22:00 pm

Weekly Yoga Nidra, by donation
Please use this link to find the Nidra:
2ZVQ

Price

£0

Full Description

Yoga Nidra is a form of very deep guided meditation, where a Sankalpa, or intention is set at the start & end (I will suggest a Sankalpa you are welcome to use if you don't already have one, or can't think of one).

We will allow about 15 minutes to gently move & stretch the body, preparing it to remain as still as possible for the duration of the Nidra. You can sit or lie down as you prefer & I would recommend having a cosy blanket & cushions to support your body as comfortably as possible.

Beginning with relaxation of the body, breath awareness, then visualisation, Nidra is deeply restorative & can be practiced by anyone.

Please use this link to find the Nidra:
2ZVQ