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Ninja Yogi Workshop

Balance your body and soul with Budokon - a fusion of yoga, martial arts and meditation. This Budokon inspired workshop will feature dynamic hip opening, spinal rolling, arm balances, strengthening work, float back and control transition from pose to pose!! It's great for those of us who like to play, but Budokon also gives every muscle a workout!

Where

Samsara Mind and Body
Average: 5.0 of 5 stars

1 Review

205 Merton Road, London Wandsworth, GB SW18 5EE
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Feb 6
2016
14:00 pmto16:30 pm

Price

£30

Full Description

Balance your body and soul with Budokon - a fusion of yoga, martial arts and meditation.

The Budokon Yoga style is best described as a transition based hatha Yoga flow with continuous circular rotation. This style honours its traditional roots of Hatha (posture based) Yoga while bringing a completely unique Martial Arts circular influence.

‘Budokon is about getting people to remember how they moved as kids, to unearth those instincts. As a kid you spent all day rolling and running around and rarely got injured, because kids are tuned in to their bodies. They're not exercising, they're 'playing' - that’s what we try to achieve with Budokon - functional strength from a fluid and fun practice’

This Budokon inspired workshop will feature dynamic hip opening, spinal rolling, arm balances, strengthening work, float back and control transition from pose to pose!!

It's great for those of us who like to play, but Budokon also promotes agility, tone and grace. It gives every muscle an extraordinary workout.

£30

Book online now
or call 0208 874 4500
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