No Peeking #givepresence workshop
90 minutes yoga and pilates fusion with a twist - blindfolded! This is to help you maintain your presence during the practice.
Type of Event
- Community Event
Saturday 10am start
Complimentary community class - first come first mat!
More than normal the holiday season has us running around, planning and organising to fit as much in for the future and forgetting the wonderful present.
No peeking is a 90 minute Pilates/yoga fusion where we will be blindfolded (in luon) - removing one of our senses and distractions to allow us to internalize and work within our body; focusing on the present. As cute as our neighbour's wunder unders are, we will encourage being completely in the moment and establishing a full mind-body connection.
So take some time for yourself during this rush to focus on your wellbeing, breath and you.
You deserve it.